Episode 15: Robb Wolf

Robb Wolf joins us today to discuss the health and lifestyles of first responders. Here’s a little about Robb for those who don’t know who he is. Robb is a biochemist, two time NYT & WSJ best selling author of the books The Paleo Solution and Wired To Eat. He has recently co-authored a third book titled Sacred Cow. He is an OG from the early days of CrossFit, starting the 1st & 4th affiliates, before it became a disaster. He also holds a brown belt in BJJ. All of that aside, Robb has a very intricate knowledge of health and lifestyle interventions for first responders, which is why he joined us today. Oh, Robb and his wife Nicki founded the group The Healthy Rebellion. Join here to make your health an act of rebellion: https://join.thehealthyrebellion.com --- Send in a voice message: https://anchor.fm/copythatradio/message