Episode 15 - Healthy Habits to Reduce Pain

<p>Kay presents a brief overview of Healthy Habits to Reduce Pain. Today’s episode covers:</p> <ol> <li>Eliminating toxins from your body</li> <li>Drinking plenty of water</li> <li>Getting plenty of sleep</li> <li>Enjoying sunlight</li> <li>Exercising daily</li> <li>Using food as medicine</li> <li>Using herbal remedies, supplements and teas</li> <li>Using essential oils and CBD</li> <li>Reducing stress</li> </ol>