Episode #15: Destress With Your Breath

<p>Join my conversation with Allison G. Fargo's Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm. Allison is a yoga instructor at Fly | A Fitness Revolution in Fargo.&nbsp;</p> <p>Check her out on <a href="https://www.facebook.com/allisongfargosyogi/">Facebook</a></p> <p>Join a class at <a href="https://www.facebook.com/fargofeelsfly/">Fly</a></p> <p>Follow her on <a href="https://www.instagram.com/getagrippe/">Instagram</a></p>