Episode #15: Compassion Even For People We Find Difficult

<p><span style="font-weight: 400;">I sat down with my friend and colleague Sara Schairer, who is the founder and executive director of Compassion It and a Stanford University-trained Compassion Cultivation Training teacher.</span> <span style= "font-weight: 400;">Together we explore the benefits of practicing compassion even for people who trigger us or we have a hard time relating to. We also explore the simplest ways to offer compassion to people we find it difficult to cultivate compassion for and how to tend to ourselves in that process.</span></p>