Episode #15 - All Things Sleep Hygiene

<p>Welcome back to the Elevat3d Project! In this episode Jamie, Mike and &nbsp;Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,<br> Your hosts:<br> Mike Kesthely, Nova 3 Labs @nova3labs<br> Kristine Andali, KA Nutrition @kristineandali<br> Jamie Granville, Nova 3 Nutrition @jamieelevated</p>