Episode 149: Recognizing And Engaging With Your PURPOSE with Cathy McKinnon

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Cathy McKinnon. Cathy shares with us her knowledge in the area of physical health, which begins with mental health. Having a healthy mindset can help you realize your visions, your goals, what excites you. How to do it? By being constant, seeking help from coaches if necessary. Always remembering: what is your why?</strong></p> <p> </p> <p><strong>“I overhauled my habits, routines, and mindset!” </strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Cathy talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>We are our worst critics.</strong></li> </ul> <ul> <li aria-level="1">Do everything FOR YOU, not for others. Prioritize yourself.</li> </ul> <ul> <li aria-level="1">Nutrition is very important for your health.</li> </ul> <ul> <li aria-level="1">How can we give to others when we can’t take care of ourselves?</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">This 30-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Take 5 minutes to meditate and center your energy.</strong></li> </ul> <ul> <li aria-level="1">Start small, ease into it.</li> </ul> <ul> <li aria-level="1">Prepare and organize so you can make the best of your week!</li> </ul> <ul> <li aria-level="1">Connect with a coach if you need help to reach your goal.</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><strong>Links: </strong></p> <p><strong>Website: https://wellnesswarriorcoaching.com/</strong></p> <p> <strong>Instagram:https://www.instagram.com/wellnesswarriorcoaching/</strong></p> <p><strong>Linkedin: https://www.linkedin.com/in/cathy-mckinnon-93a0533/</strong></p> <p><strong>Facebook: https://www.facebook.com/cathy.mckinnon.33</strong></p> <p><br /> <br /> <br /></p> <p><strong>Get in touch with Jana and listen to more Podcasts:</strong></p> <p> </p> <p><strong>https://www.janashort.com/</strong></p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Ge