Episode 149 Mindful Moments On The Go | Quick Tips To Bring Ease Into Your Day: Holistic Short By Chris McDonald

<p>How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?</p><p>In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We’ll take a deeper look at the following questions:</p><ol><li>Am I aware?</li><li>What is the attitude of my mind?</li><li>How can I tune into my senses?</li><li>Can I change my autonomic state?</li></ol><br/><h2>Connect With Me</h2><p>Instagram<a href="https://www.instagram.com/holisticcounselingpodcast/" rel="noopener noreferrer" target="_blank"> @holisticcounselingpodcast</a></p><p><a href="https://www.facebook.com/holisticcounselingpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>Join the private<a href="https://www.facebook.com/groups/227234677747980" rel="noopener noreferrer" target="_blank"> Facebook group</a></p><p>Sign up for my free email course:<a href="https://www.holisticcounselingpodcast.com/podcasts/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.holisticcounselingpodcast.com" rel="noopener noreferrer" target="_blank">www.holisticcounselingpodcast.com</a></p><p><a href="https://lisamustard.com/cecourses/the-art-of-breath-how-to-integrate-breathwork-techniques-for-effective-therapy-sessions-with-chris-mcdonald-lcmhcs/" rel="noopener noreferrer" target="_blank">The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS</a></p><p>Rate, review, and subscribe to this podcast on<a href="https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961" rel="noopener noreferrer" target="_blank"> Apple Podcasts</a>,<a href="https://www.stitcher.com/show/the-holistic-counseling-podcast" rel="noopener noreferrer" target="_blank"> Stitcher</a>,<a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Couns