Episode 149: Dr. Will Cole returns

<p dir="ltr">Inflammation is a buzzword we’re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it? </p> <p> </p> <p dir="ltr">In this episode I chat with functional medicine doctor expert, best-selling author, and inflammation guru Dr. Will Cole, who lends his expertise to a chapter of my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). In this episode we discuss: </p> <p> </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Inflammation and it’s impact on our wellbeing, plus its causes and treatments its causes, examine what it means to our diet and how it can be either controlled or chaos</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Budget-friendly foods and practices to help reduce inflammation How even the tightest budget could help you be inflammation free</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What actions other than diet can contribute to inflammation </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What eating patterns are helpful and hurtful for inflammation</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How parents can talk diet with their kids about healthy eating </p> </li> </ul> <p dir="ltr">Wel also nerd out on the book-writing process and get into what to do about the social media venom. </p> <p> </p> <p dir="ltr">Check out his <a href= "https://drwillcole.com/">website</a> (https://drwillcole.com), <a href="https://www.instagram.com/drwillcole/">Instagram</a> (<a href= "https://www.instagram.com/drwillcole/">https://www.instagram.com/drwillcole/</a>)  and <a href="https://www.facebook.com/doctorwillcole">Facebook</a> (<a href= "https://www.facebook.com/doctorwillcole">https://www.facebook.com/doctorwillcole</a> ) for more information about his clinic, resources, this amazing man and to check out <a href= "https://drwillcole.com/intuitive-fas