Episode 148: Ariana Alcantara ON Fast Tracking Weight loss through Subconscious Mind Work, Nervous System Regulation, & Guided Meditation

<p>Ariana is not just a holistic nutritionist; she&apos;s also a skilled meditation instructor who&apos;s deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.</p><p><br/></p><p>Ariana&apos;s work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being. </p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Ariana Alcantara</li><li>10:41 From Cancer Survivor to Holistic Health Advocate: Ariana&apos;s Transformation Story</li><li>17:19 The Holistic Path to Lasting Health</li><li>21:30 Mastering Stress for a Healthy Mind, Body, and Soul</li><li>29:06 Unlocking Your Subconscious Mind for a healthier and happy life</li><li>33:41 Overcoming Intrusive Thoughts</li><li>42:04 Transformation through Gratitude </li><li>42:19 Beth’s Personalized Coaching for Health and Wellness</li></ul><p><br/></p><p><br/></p><p><br/></p><p>Show Links:</p><ul><li>Link to Ariana Alcantara’s websites: <a href='https://www.instagram.com/nutritionbyariana/'>https://www.instagram.com/nutritionbyariana/</a></li></ul><p><br/></p><p>Follow Ketones and Coffee Podcast</p><p><br/></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Lorenz (  <a href='https://www.instagram.com/ketocoachlorenz'>https://www.instagram.com/ketocoachlorenz </a>) for updates and new episodes.</li></ul><p><br/></p><p>~~~~~~<br>Estrella by <a href="https://audiorezoutlink.biglink.to/gvhF">Audiorezout</a> is licensed under a <a h