Episode 148: An Interview with Seed Co-Founder and Co-CEO Ara Katz

<p><span style="font-weight: 400;">In this podcast episode, I catch up with Seed Health Co-Founder and Co-CEO Ara Katz,</span> <a href= "https://www.forbes.com/sites/jesscording/2018/07/02/ara-katz-self-care-essentials/?sh=2fdf7a5b7f51"> <span style="font-weight: 400;">whom I first interviewed for</span> <em><span style="font-weight: 400;">Forbes</span></em> <span style= "font-weight: 400;">in 2018</span></a><span style= "font-weight: 400;">. </span></p> <p> </p> <p><span style="font-weight: 400;">A</span><span style= "font-weight: 400;">fter her pregnancy experience, Katz dedicated herself to educating others about the true reality that is microbiome health and how extensive it can affect your physical and even emotional health. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, you’ll learn about the “Gut Brain Axis” and how nurturing the gut microbiome can improve your daily health and well being.</span> <span style= "font-weight: 400;">She also talks about the new program that the Seed Health team has created to help people learn about the care and keeping of this amazing organ system. </span></p> <p> </p> <p><span style="font-weight: 400;">We also do a deep dive on what Katz sees as true “healthy living,” what products are best to help foster a strong gut-brain connection, and her own self-care non-negotiables. </span></p> <p> </p> <p><span style="font-weight: 400;">To learn more about seed, visit:</span> <a href="https://seed.com/"><span style= "font-weight: 400;">https://seed.com</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Connect with Seed on social media @seed and Ara Katz @arakatz</span></p> <p><br /> <br /></p> <p><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. </span></p> <p><span