Episode 147: Vulnerability as a Tool with Dai Manuel

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Dai Manuel, a super dad of two teen daughters, dating his wife for over 20 years, award-winning digital thought leader and author of The Whole Life Fitness Manifesto. After living strong moments in his life, he took a few seconds to stop and think if he was happy where he was. He learned that vulnerability is a great tool for creating and connecting with others. Listen to this incredibly inspiring episode!</strong></p> <p><br /> <br /></p> <p><strong>"When we see our children, grandchildren in pain and hurting or sad, we instinctively want to help."</strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Dai Manuel talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Analyze the quality of your life.</strong></li> </ul> <ul> <li aria-level="1">Ask yourself: are you present?</li> </ul> <ul> <li aria-level="1">Memories built in a city or the place you live can be an anchor to move on.</li> </ul> <ul> <li aria-level="1">Actions are the most important.</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">This 39-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Being authentic. Just being yourself.</strong></li> </ul> <ul> <li aria-level="1">Providing to the community and helping others can also help you.</li> </ul> <ul> <li aria-level="1">Watch your gradual change to keep yourself motivated!</li> </ul> <ul> <li aria-level="1">We don’t have to be so judgmental of each other.</li> </ul> <p> </p> <p><br /> <br /> <br /> <br /></p> <p><strong>Social Media Links:</strong></p> <p><strong>Website: www.DaiManuel.com</strong></p> <p><strong>Instagram: https://www.instagram.com/daimanuel/</strong></p> <p><strong>Facebook: www.facebook.com/coachdaimanuel</strong></p> <p><strong>Linkedin: https://www.linkedin.com/in/daimanuel/</strong></p> <p><strong>Twitter: daimanuel</strong></p> <p><br /> <br /> <br /> <br /></p> <p><strong>Get in touch w