Episode 146: Turning Your Why Into A Passion-Driven Purpose with Brittinie Wick

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. Why is setting a goal for your health so important? Because setting short goals can help you achieve the body and health you want!</strong></p> <p><br /> <br /></p> <p><strong>"A goal without a plan is just a wish." Antoine de Saint-Exupéry.</strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Brittinie talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Once we start repeating a task, it gets easier.</strong></li> </ul> <ul> <li aria-level="1">Take measurements, take pictures to see your scaling.</li> </ul> <ul> <li aria-level="1">If you know what your why is, it becomes your purpose!</li> </ul> <ul> <li aria-level="1">Have everything you like, but in moderation.</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">This 30-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Enjoy that moderation moment that you have with yourself.</strong></li> </ul> <ul> <li aria-level="1">Body image is not important, health is.</li> </ul> <ul> <li aria-level="1">Start self-loving by affirmations.</li> </ul> <ul> <li aria-level="1">Your relationship with food is more about your inside than your outside!</li> </ul> <p> </p> <p><br /> <br /> <br /> <br /></p> <p><strong>Links:</strong></p> <p><strong>Website: https://www.brittiniewick.com/</strong></p> <p><strong>Instagram: https://www.instagram.com/brittiniewick_fitness/</strong></p> <p><strong>Facebook: https://www.facebook.com/Brittiniewickfitness</strong></p> <p><strong>Linkedin: https://www.linkedin.com/in/brittiniewick/</strong></p> <p><br /> <br /></p> <p><strong>Get in touch with Jana and listen to more Podcasts:</strong></p> <p> </p> <p><strong>https://www.janashort.com/</strong></p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music</strong></p> <p><br /> <br /></p> <p><strong>Free Gift: 5 Keys To Becoming The Next Influencer