Episode #145 - Stop Being Physique focused

<p>One thing that people focus way too much on is their physique or scale outcome.</p> <p>That is the only definition of success or self worth they have and this can become a very negative spiral if you aren't careful.</p> <p>Instead of tying all of your self worth to your body, you have to think about the process and the behaviours that you're doing to better yourself.</p> <p>This process focus is actually what can help you become more successful when you're dieting.</p>