Episode 143: Tapping into your Peace, Purpose, and POWER! with Peggy Moore

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Peggy Moore, a mother of three, a wife of over thirty years, and a critical care nurse of twenty years.</strong><strong><br /></strong><strong>What is perfectionism? Is it necessary to have the perfect partner? the perfect job? be the perfect mother? This ideal can be harmful to health as it generates a lot of stress and disappointment.</strong></p> <p><strong>To present yourself as yourself to the world requires going through a process, starting by stopping and thinking about what we want.</strong></p> <p><br /> <br /></p> <p><strong>“Stop and enjoy your life right now, not waiting nor wanting for the next thing.” </strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Peggy talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>At some point you gotta stop and understand that you’re doing the best thing you can.</strong></li> </ul> <ul> <li aria-level="1">Perfectionism is an unhealthy way of thinking.</li> </ul> <ul> <li aria-level="1">Balancing between society and the way you want to live your life.</li> </ul> <ul> <li aria-level="1">Challenge yourself in a healthy way, without anxiety and pressure, just comfortable with who you are.</li> </ul> <p> </p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This 30-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Listen to your body and REST!</strong></li> </ul> <ul> <li aria-level="1">Find what your values are</li> </ul> <ul> <li aria-level="1">We can live authentically when we know you we are.</li> </ul> <ul> <li aria-level="1">Find a safe place where you can open up.</li> </ul> <p> </p> <p><br /> <br /> <br /></p> <p><strong>Social Media Links: </strong></p> <p><strong>Website: https://peggy-moore-discover-your-personal-power.mykajabi.com</strong></p> <p><strong>Instagram: https://www.instagram.com/peggymoorelifecoaching/</strong></p> <p> <strong>Facebook:https://www.facebook.com/peggymoorelifecoach