Episode #140 - Maintenance Phases

<p>One thing you want to get good at as an athlete is being able to maintain your weight with the least amount of effort possible.</p> <p>The less effort you have to put in to maintain your weight, the less mental attention you have to dedicate to maintenance.</p> <p>In today's episode, I want to share with you what you should be doing while maintaining your weight and how it's going to help you in the long term.</p>