Episode 14 - Micro-steps to sanity in a crisis

<p>I hope you're doing alright. We're still in the early stages of a crisis and you might be experiencing feelings of being a little lost and adrift right now, or maybe a little unmotivated...well there's some reasons for that. You lose some control when the structures of life disappear. When the choices of normal life get removed you feel powerlessness. So, what can we do individually to take a few steps back to feeling normal? In this podcast, I want to help you overcome something called 'learned helplessness.' I want to help you take control of what you can control, and come to terms with what you can't.</p>