Episode 14: Body Scan Meditation

<p>This practice is a simple way to get into <u>more awareness of your own body</u>; what tensions are you hanging onto that may lead from worries or anxieties in your daily life?</p> <p>Take some time to relax and sit with yourself in order to bring more light to the areas you hold those tensions.</p> <p>Please feel free to share your experiences once you have taken the time to listen!</p> <p><em>In support of your success,</em></p> <p><strong>Kerry</strong></p> <p><a href="//www.synergikfit.com">www.synergikfit.com</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message