Episode 139: Leaving a Toxic Relationship with Tamara Jefferies

<p><span style="font-weight: 400;">Leaving a Toxic Relationship with Tamara Jefferies</span></p> <p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Tamara Jefferies, a Holistic Counselor and Transformational Coach, about why women don’t speak up more when living in a violent situation, the importance of finding help and transforming life into a healthier one so you can be happy with your kids and reaching out and asking for help because you don’t deserve it!!</strong></p> <p> </p> <p><strong>“Follow curiosity to whatever life is calling you to do.” </strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Tamara talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>A mindset coach can’t help you with this type of trauma. Find a professional that can help you.</strong></li> </ul> <ul> <li aria-level="1">If you’re financially vulnerable, find resources in your community.</li> </ul> <ul> <li aria-level="1">Is there someone that can help you and stay with you?</li> </ul> <ul> <li aria-level="1">It’s never different. They’re abusers.</li> </ul> <p> </p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This 30-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Don’t take on what they tell you. Move through the story and be yourself.</strong></li> </ul> <ul> <li aria-level="1">Transform yourself!!</li> </ul> <ul> <li aria-level="1">How much are you emotionally holding onto? Don’t get exhausted: find help!</li> </ul> <ul> <li aria-level="1">Can you get removed from that house? Find shelter! Don’t get stuck in that relationship.</li> </ul> <p> </p> <p><br /> <br /> <br /> <br /></p> <p><strong>Social Media Links:</strong></p> <p><span style="font-weight: 400;">Website: www.growandthrivewellness.com</span></p> <p><span style= "font-weight: 400;">Instagram:https://www.instagram.com/growandthrivewellness/</span></p> <p><span style="font-weight: 400;">Facebook: https://www.facebook.com/LifeCoachSpiritualCounselorWe