Episode 138: Coming Back Home to Your Body with Kara Elise Campbell

Dear Listener, Today, join me and special guest Kara Elise Campbell for a discussion about how food can be a way for us to come back to our bodies. Throughout the episode, Kara shares tips on how we can reconnect to our bodies through food and practical tools to help us reawaken our intuitive voice within 🙌 Kara Elise is a dating and embodiment coach based in Nashville, TN. She empowers women to come back home to their body and get clear on what they want so they can create the space to invite in healthy relationships. As a former celebrity chef, Kara is a big believer that food is a modality to help us connect to our bodies, and when we connect to our bodies, we unlock our lives. Through her podcast, courses, coaching, and group programs, Kara has created a community of women who are learning to love themselves exactly as they are, and reclaim the self-trust that was lost along the way. If you’d like to learn more about Kara and her work, you can find her on her website at https://www.bykaraelise.com or on IG @bykaraelise. Thanks for listening today! Yours Chewly with gratitude, Claire