Episode 135: Little Game Changers: Hanger Management

<p><span style="font-weight: 400;">Have you ever experienced moments of hunger and anger combined, known affectionately as</span> <em><span style= "font-weight: 400;">hanger? </span></em></p> <p> </p> <p><span style="font-weight: 400;">In this episode of my Little Game Changers podcast series, I’m sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and your cravings. I hope you come away with some helpful suggestions on how to best fill your plate with foods that fuel your body healthfully!</span></p> <p> </p> <p><span style="font-weight: 400;">Want to learn more about other game changers I depend on for healthy living? Check out my book</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_3?keywords=little+book+of+game+changers&qid=1638958412&sr=8-3"> <em><span style="font-weight: 400;">The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety</span></em></a><span style="font-weight: 400;">  and reach out to me via</span> <a href= "https://twitter.com/JessCording"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.facebook.com/JessicaCordingNutrition/"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">and</span> <a href= "http://jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a><span style="font-weight: 400;">.</span></p> <p><br /> <a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.</span></p>