Episode 135: Let's Get Fed Up with Katie Barbaro

Dear Listener, Today I'm talking with Katie Barbaro about her new book titled, "Fed Up: An Illustrated Guide to Food Freedom." We discuss how having outlets of creative expression are important in both healing your relationship with food and in living a healthy, fulfilled life overall. Katie is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, improv, & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. If you’d like to learn more about Katie and her work, you can find her on IG @katiebarb and @fedupthebook. To order her amazing book, visit her website: https://katiebarbaro.com/fedup. Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode 😊 Yours Chewly, Claire