Episode #135 - Fitness Myth - High Calorie Days

<p>Have you ever heard that you need to be eating more food on the days you train in the gym and less food on the days you don't?</p> <p>In today's podcast, I'm going to be breaking down the myths associated with high carb days or high-calorie days and explaining why most of you aren't ever going to need to worry about this.</p>