Episode 134 - When you feel too burnt out for meditation with Jojo Fraser

<p>It's time for a mojo injection. &nbsp;Jump in and feel lighter.</p> <p>This week Jojo is answering more questions. &nbsp;Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard. &nbsp;What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips.</p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and a regular contributor on BBC radio. &nbsp;Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; She has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p>She is founder of the popular blog, <a href="https://mummyjojo.com/" rel="nofollow">mummyjojo.com</a></p> <p>Contact her at - mummyjojoblog@gmail.com or across social <a href="https://www.instagram.com/jojofrasermojo/" rel="nofollow">@jojofrasermojo</a></p>