Episode 134 - Dr Christie Talks with Dr Erika Galea: Cultivating Children's Emotional Regulation Skills

<p>Did you know that the ability to regulate our emotions well is connected to better mental health and wellbeing, academic achievement and stronger and more long lasting personal relationships? In this interview, Dr Erika Galea talks us through the most effective strategies for building the vital skill of emotional regulation which can be used in both the classroom and at home with children and young people of all ages.</p>