Episode 134: Ditch Your All Or Nothing Mentality with Brittinie Wick

<p><span style="font-weight: 400;">In this episode of</span> <strong>Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. </strong></p> <p><strong>After being in the military and having seen many people die, her anxiety and self-esteem sank to the ground. After a while, she decided to change her approach to life to a more liberating place. The gym is her favorite place to feel safe and secure. Stay tuned to hear Brit's tips and suggestions on how to be your best self.</strong></p> <p> </p> <p><strong>“Getting a visual is very important to knowing your why.” </strong></p> <p> </p> <p><span style="font-weight: 400;">Jana and Brittinie talk about:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Work on yourself and build your confidence.</strong></li> </ul> <ul> <li aria-level="1">Find something that you enjoy that can help you alleviate anxiety. It could be from walking with a friend to doing exercise in a gym for hours! </li> </ul> <ul> <li aria-level="1">Movement is life.</li> </ul> <ul> <li aria-level="1">Prioritize yourself first. If you’re a caretaker, always give yourself 10 minutes per day only for you.</li> </ul> <p> </p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This 30-minute episode is on:</span></p> <p> </p> <ul> <li aria-level="1"><strong>Start small, ease into it. It’s not all or nothing.</strong></li> </ul> <ul> <li aria-level="1">Be as constant as you can be!</li> </ul> <ul> <li aria-level="1">Remember your WHY, time is going to pass anyway but each step you take is going to get you somewhere. Don0t look back, show up for yourself.</li> </ul> <ul> <li aria-level="1">Breakthrough your mentality, mindset is everything.</li> </ul> <p> </p> <p><br /> <br /> <br /> <br /></p> <p><strong>Social Media Links:</strong></p> <p><span style= "font-weight: 400;">Website:www.brittiniewick.com</span></p> <p><span style= "font-weight: 400;">Instagram:https://www.instagram.com/brittiniewick_fitness/</span></p> <p><span style="font-weight: 400;">Facebook: https://www.facebook.com/Brittiniew