Episode 134: Craig Emmerich ON Understanding the Science of Keto-Adapted

<p>Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, &quot;Keto, the Complete Guide&quot; and &quot;The Carnivore Cookbook.&quot;</p><p><br/></p><p>Craig&apos;s mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.</p><p>We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!</p><p><br/></p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Craig Emmerich</li><li>2:23 Journey from Engineering to Nutritional Ketosis</li><li>6:45 Eye-Opening Encounter and the Importance of Open Dialogue</li><li>8:32 Call for a Change in the American Healthcare System</li><li>10:50 Insulin Resistance, its Root Causes, and Practical Solutions</li><li>16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar</li><li>19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease</li><li>21:02 Challenges of Lyme Disease Diagnosis and Treatment</li><li>25:58 Lyme Virus Standard Care and Specialized Solutions</li><li>28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle</li><li>38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning</li><li>43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle Choice</li></ul><p><br/></p><p><br/></p><strong><a href='https://spirituallyinspired.buzzsprout.com' target='_blank'>Spiritually Inspired podcast</a></strong><br>Claudiu Murgan, author and life coach, interviews individuals that have started on a...<br><p>Listen on