Episode 133: Finding Help in the Community with Zach Mathers

<p> </p> <p>In this episode of <strong>Oh My Heath ... There's HOPE! Jana talks with Zach Mathers. Zach made a mistake in life that led him to become an alcoholic. After a period of feeling lost, he decided to seek help in his community.</strong></p> <p><strong>Today he feels happy and courageous to help others find the right path. Stay tuned to hear this amazing story.</strong></p> <p> </p> <p> </p> <p><strong>“It’s not a destination, it’s a journey.”</strong></p> <p> </p> <p>Jana and Zach talk about:</p> <ul> <li><strong>We were designed by nature to be attached to one another.</strong></li> <li><strong>Move towards the person you want to be.</strong></li> <li><strong>Don’t feel shame and guilt for things you can’t control.</strong></li> <li><strong>Take care of yourself.</strong></li> </ul> <p><strong> </strong></p> <p>This 30-minute episode is on:</p> <ul> <li><strong>Don’t let toxic people into your life.</strong></li> <li><strong>Look inside to where you are now and where to want to be.</strong></li> <li><strong>Find help in your community, open up. If you don’t feel comfortable talking to a family member, tell it to a stranger, someone that can help you.</strong></li> <li><strong>Everything starts with little steps.</strong></li> <li><strong>All we have is today!</strong></li> </ul> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Social Media Links:</strong></p> <p>Website: www.bravingthejourney.com</p> <p>Instagram: https://www.instagram.com/bravingthejourney/</p> <p>Facebook: https://www.facebook.com/BravingtheJourney/</p> <p> </p> <p> </p> <p> </p> <p><strong>Get in touch with Jana and listen to more Podcasts:</strong></p> <p> </p> <p>https://www.janashort.com/</p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Gerhartz</strong> https://www.amygerhartz.com/music</p> <p> </p> <p> </p> <p><strong>Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series</strong></p> <p> </p> <p> </p> <p>Are you ready to see just how powerful you