Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams

<p>How do you prioritize sleep?  Or maybe the better question is, do you prioritize sleep?  Are you even aware of how some of actions/lifestyle habits might impede your sleep?  As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.<br/><br/>Today I welcomed <a href='https://www.morganadamswellness.com'>Morgan Adams</a>, a Certified Holistic Sleep Coach to my show to talk all things sleep related.<br/><br/>We get into the following:<br/><br/>- sleeping medications - are they helpful or hurtful?<br/>- sleep aids<br/>- sleep hygiene <br/>- sleep trackers<br/><br/>...and so much more!  Such a useful episode to get you sleeping better tonight.<br/><br/>To get in touch with Morgan, find her here:  <a href='https://www.morganadamswellness.com/'>https://www.morganadamswellness.com/</a><br/><br/>Did you know that reviews go such a long way for Podcasters?  I learned of &quot;energy exchanges&quot; a while ago and now I always pay attention to this!  Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see &quot;Write A Review&quot;.  I have so much gratitude to you for sharing and reviewing.  <a href='https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282'>https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282</a><br/><br/></p><p>Be sure to SHARE, rate, &amp; review this episode with someone who may benefit. And follow me below!<br/><br/>Instagram: <a href='https://www.instagram.com/sandyknutrition/'>https://www.instagram.com/sandyknutrition/</a><br/>Facebook Page: <a href='https://www.facebook.com/sandyknutrition'>https://www.facebook.com/sandyknutrition</a><br/>TikTok: <a href='https://www.tiktok.com/@sandyknutrition'>https://www.tiktok.com/@sandyknutrition</a><br/>YouTube: <a href='https://www.yout