Episode #132: Alcohol & Blue Light: How to Reset and Optimize Sleep & Performance

<p><span style="font-weight: 400;">My guest this week is James Swanwick, Founder and CEO of</span> <a href= "http://www.swanwicksleep.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Swanwick Sleep</span></a> <span style="font-weight: 400;">and</span> <a href="http://www.alcoholfreelifestyle.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Alcohol Free Lifestyle</span></a><span style= "font-weight: 400;">.</span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">In this episode, we discuss the key tools James has implemented into his life and high performance clients to optimize sleep, productivity, and overall well being–starting</span> <span style="font-weight: 400;">with alcohol and blue light.</span> <span style="font-weight: 400;">Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Confused about the effects of blue light or when to reduce blue light exposure? Could alcohol be inhibiting your sleep, energy, or success potential?</span></p> <p><span style="font-weight: 400;">As this episode airs, it is a great time to do a mental and/or physical reset, and the tips James shares will get you there faster! Many of us also look to various forms of detox in January, so whether it's detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve. Plus, we talk about navigating social pressures when trying to be healthier, stylish Swannies and product line; best night lights, healthier light bulbs, and how to use your devices without compromising sleep onset or quality.  </span></p> <p class=""> </p> <p><span style="font-weight: 400;">Learn more about James, program and product line</span> <a href="https://bit.ly/Swann10" target= "_blank" rel="noopener">here</a> <span style= "font-weight: 400;">and use <strong>code NAT10</strong> for 10% off. </span></p> <p class=""> </p> <p><span style