Episode 131 - How to protect an overstimulated mind with Jojo Fraser

<p>It's time for a mojo injection, jump in and feel lighter. &nbsp;This week, Jojo is talking about how to protect an overstimulated mind. &nbsp;These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020. &nbsp;After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright.</p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and a regular contributor on BBC radio. &nbsp;Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; She has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p>She is founder of the popular blog, <a href="https://mummyjojo.com/" rel="nofollow">mummyjojo.com</a></p> <p>Contact her at - mummyjojoblog@gmail.com or across social <a href="https://www.instagram.com/jojofrasermojo/" rel="nofollow">@jojofrasermojo</a></p>