EPISODE 13 [solo]: Minding Your Mood Health

<p>1:30 Guest Show recap (Christopher J. Wirth)</p><p>2:37 Solo Show recap (A Dose of Perception)</p><p>4:25 Addressing mood health</p><p>5:17 Disclosures hit home</p><p>10:47 Confronting stigmas</p><p>18:35 The Mood Scale</p><p>26:34 Symptoms of clinical depression and manic behavior</p><p>29:34 On the inside</p><p>32:01 The 3-Day Rule</p><p>35:45 When Sinking Deeper</p><p>42:58 Natural remedies and activities</p><p>46:17 Covid impact</p><p>48:29 Guest show preview (Anthony Trucks)</p><p>50:30 Show Disclaimer</p><p>FOOTNOTES:</p><p>NAMI helpline: 800-950-6264 </p><p>Suicide Prevention Lifeline: 800-273-TALK (8255)</p><p>Referenced: “…at least 1 in 8 people rely on antidepressants for one reason or another.”</p><ul><li>Source: National Center for Health Statistics.</li></ul>