Episode 13: Intuitive Cooking and Exercise w/ Ellen Neltner

<p>This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn!&nbsp;</p> <p>Highlights in the episode were tips for meal prep and working out with a busy schedule!&nbsp;</p> <p>You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn</p> <p>Here's what you can expect from the episode:</p> <p>Introduction</p> <p>Magic Soup Review&nbsp;</p> <p>4:50 mins: retirement and more time for creativity with cooking</p> <p>7:19 mins: listening to your gut when it comes to cooking</p> <p>11 mins: advice for cooking with a busy lifestyle</p> <p>13 mins: lifestyle changes post- sport</p> <p>15:30 mins: beating the all or nothing mentality and the apple watch detox&nbsp;</p> <p>21 mins: researching your caffeine intake</p> <p>23 mins: supplement research for athletes and former athletes</p>