EPISODE 129 WITH LES COWAN !!

<div><span style="font-size: 14.16px; color: rgb(51, 51, 51); font-family: monospace;">On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spartan Ultra, or enjoy Spartan Ultras, you definitely want to check this episode out!</span><br></div>