Episode 129: What Makes a Happy Healthy Life?

<p>We discuss Dr. Robert Waldinger's TED talk on <a href= "https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en" target="_blank" rel="noopener">"What Makes a Good Life? Lessons from the Longest Study on Happiness"</a> In this conversation we discuss the what, in the next podcast we discuss the how. The study had some interesting findings. One that changed our view of everything when it comes to being healthy and happy.</p> <p>If you want to learn more about Streaking, buy the book at <a href= "https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467/ref=sr_1_2?dchild=1&keywords=streaking&qid=1604136928&sr=8-2" target="_blank" rel="noopener">Amazon</a>, <a href= "https://www.barnesandnoble.com/w/streaking-jeffery-j-downs/1136649615?ean=9781989603468" target="_blank" rel="noopener">Barnes and Noble</a>, or <a href= "https://www.indiebound.org/book/9781989603468" target="_blank" rel="noopener">Indie Books</a>. To track your streaks and join a community of streakers, download the Streaking app from the <a href="https://apps.apple.com/us/app/streaking/id1519067736" target="_blank" rel="noopener">Apple App Store</a> or <a href= "https://play.google.com/store/apps/details?id=com.iamstreaking.streaking" target="_blank" rel="noopener">Google Play</a></p>