Episode 129 : Revisiting The Power of Gratitude Journaling

<p><span style="font-weight: 400;">A lot has changed since the episode originally aired on 12/23/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times. </span></p> <p> </p> <p><span style="font-weight: 400;">I talk quite a bit about journaling in my book,</span> <a href= "https://www.amazon.com/dp/B07THCBFMV/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1"> <em><span style="font-weight: 400;">The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety</span></em></a> <span style="font-weight: 400;">(Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I have recommended it to so many clients and patients over the years, and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!  </span></p> <p><br /> <br /></p> <p><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.</span></p>