Episode 127: What Loving Yourself + Loving Your Body REALLY Means with Ilana Muhlstein

<p>I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way.</p> <p>To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, <a href= "http://caraalwill.com/wellness-weight-loss-update/">click here.</a></p> <p><a href= "https://www.teambeachbody.com/shop/us/d/beachbody-performance-energize-tub-BBPEnergize?locale=en_US&referringRepId=1656692--"> Click here</a> to grab Energize, the pre-workout I was raving about in this conversation!</p> <p><a href="https://www.instagram.com/ilanamuhlsteinrd/">Click here</a> to follow Ilana on Instagram</p> <p><a href="https://www.ilanamuhlstein.com/">Click here</a> to visit Ilana's website and learn more about her programs and retreats</p>