Episode 124 - Daily 3 Minute Mantra - Humming!

<p>Welcome to Episode 124 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!</p> <p>I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well. We are humming the them from Dvorak's New World Symphony!!!</p> <p>So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn</p> <p>You can find my mantra music on:</p> <p>Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t</p> <p>Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886</p> <p>Sound Cloud: https://soundcloud.com/aaralynshiri</p> <p>BandCamp: https://aaralynshiri.bandcamp.com/</p> <p>Instagram.com/AaralynShiriMusic</p> <p>Facebook.com/AaralynShiriMusic</p> --- Send in a voice message: https://anchor.fm/aaralynshiri/message