Episode 121: Asher Adelman ON Overcoming Anxiety and Depression with Nutrition

<p>On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada. </p><p><br/></p><p>Asher&apos;s passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is his personal experience with mental health challenges, and his successful recovery through self-study and training as a nutritional therapy practitioner. </p><p><br/></p><p>Asher is committed to helping others achieve their wellness goals and improve their overall quality of life. </p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Asher Adleman, NTP</li><li>Overcoming Anxiety and Depression with Nutrition</li><li>Finding Effective Treatment Without Medication</li><li>Desperate for a Solution: Navigating Anxiety</li><li>Transforming Mental Health Through Nutrition</li><li>Malnourished Brain: Understanding its Role in Mental Health Disorders</li><li>Incorporating Diet in Mental Health Treatment</li><li>Nutritional Therapy for Medication Tapering</li><li>Crafting Effective and Customized Nutritional Plans for Clients with Mental Health Issues</li></ul><p>Show Links:</p><ul><li>Link to Asher Adelman’s bio:</li></ul><p><b>Instagram </b>: <a href='https://www.instagram.com/primalwellness/'>@primalwellness</a></p><p><b>Website </b>: <a href='https://www.primalwellness.me/'>primalwellness.me</a></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Twitter ( <a href='https://twitter.com/KetonesP'>https://twitter.com/Ketone