Episode #120 - Losing weight properly for weight class sports

<p>Last week I talked about weight class sports and how they play a part in an athletes life.</p> <p>If you are someone who's in a weight class sport and you're considering dropping one or a few weight classes then you have to be smart about your choices.</p> <p>One of the things you don't want to do is to remove carbohydrates completely because you're going to negatively impact your performance.</p> <p>To avoid making these mistakes by listen to today's podcast.</p> <p class="p1"><span class="s1">Website: <a href= "http://www.tysonthetrainerr.com">www.tysonthetrainerr.com</a></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Instagram: <a href= "http://www.instagram.com/tysonthetrainerr">www.instagram.com/tysonthetrainerr</a></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Facebook: <a href= "http://www.facebook.com/tysonthetrainerr">www.facebook.com/tysonthetrainerr</a></span></p>