Episode 120: Happy Non-Diet New Year!

Dear Listener, Welcome to our first episode of 2021! I’m flying solo for this episode to share some thoughts, ideas, and tips on non-diet goal setting. We’ll talk about the importance of behavior focused goals, the “add IN” mentality, and how to avoid anxiety of overwhelm when getting started. If you’re looking for more in depth information on this topic (and some other tips I don’t share in this episode!), be sure to join me for my upcoming webinar, A Non-Diet New Year: Three Ways to Avoid Diet Traps as You Set Goals for 2021 🎉 It’s taking place on Thursday, Jan 14th from 6-7pm EST. $10 USD registration gets you access to the live webinar, the webinar recording in case you can’t make it live, and a take home goal setting guide to help you plan for this new year. Hope to see you there! Link to register: https://event.webinarjam.com/register/4/oyz97c9 And as always, if you enjoy this episode, don’t forget to tap those 5 ⭐️ and leave a review if you’re able. See you back here next Wednesday for our first guest interview of the new year! Yours Chewly with gratitude, Claire