Episode #12 - letting go of unrealistic expectations - Emotional Weight Series

Last episode of the emotional weight series! We are talking about expectations of what I thought my life should be vs what is actually is and how my unrealistic expectations have made my life unhappy. After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :) Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here: www.findingmyselfthroughobesity.com Follow me: https://www.instagram.com/findingmyselfthroughobesity/ Fb page: Finding Myself Through Obesity https://www.facebook.com/findingmyselfthroughobesity/ Tiktok: https://www.tiktok.com/@aleishablack Pinterest: https://pin.it/1dClmUP YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw