Episode 12 - How to Boost Your Immune System

<p style="font-weight: 400;">Kay presents a brief overview of How to Boost Your Immune System. Today’s episode covers:</p> <ol> <li>Your immune system</li> <li>Your gut, inflammation, and your immune system</li> <li>The unregulated immune system</li> <li>Balancing your immune system</li> <li>Removing toxins</li> <li>Sleep</li> <li>Healthy food choices</li> <li>Challenge</li> </ol>