Episode 12 - Do 1RMs have a place in your programming?

<p>Have you ever wondered why some people do perform 1 rep maxes &amp; others don't?</p> <p>Or wondered whether you should include them within your programming?</p> <p>My thoughts shared here!</p> <p>If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:</p> <p>Facebook - <a href="https://www.facebook.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/benhowardfitness</a></p> <p>Instagram - <a href="https://www.instagram.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/benhowardfitness</a></p> <p>Twitter - <a href="https://www.twitter.com/benhowardfitnes" rel="ugc noopener noreferrer" target="_blank">www.twitter.com/benhowardfitnes</a></p> <p>Email - ben@benhowardfitness.com</p>