Episode 12: Abby Van De Ven

<p>Abby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby’s views and lived experience in how to navigate tough stuff to show up as your best self. She shares many tools in her toolbox that may help you connect more deeply with yourself.</p><p>We dive into:</p><ul> <li>How love can be applied as a treatment in your life</li> <li>What happens when the amygdala gets hijacked </li> <li>How to regulate your emotions</li> <li>How to connect with your feelings </li> <li>How to manage triggers</li> <li>Gratitude as a vehicle for vibrational change</li> <li>Developing a resilience list</li> </ul><p>If you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)</p><p>I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose </p><p>And if you have a topic you'd like to hear more about, let me know.</p>