Episode 119: Rejecting Diet Culture during the Holidays with Shira Rosenbluth

Dear Listener, Today, join me and Shira Rosenbluth for a conversation about navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. Shira also offers some incredible tips for setting boundaries and shutting down diet talk during this time of year and beyond! Shira is a Licensed Clinical Social Worker (LCSW) and body positive style blogger. In her work as a LCSW, she specializes in the treatment of disordered eating, eating disorders, and body image dissatisfaction using a weight-inclusive, Health at Every Size® approach. If you’d like to learn more about Shira and her work, you can check her out on IG (@theshirarose). You can find her work at shirarosenbluthlcsw.com and her style blog at theshirarose.com. Thanks for listening and don’t forget to tap those five stars if you love this episode! Yours Chewly with gratitude, Claire