Episode 119: Increasing sets across month and deaths in bodybuilding

<p>Join me in todays episode where I discuss one of the newest approaches to training we have seen trending in the industry. This new method isn't something I currently do but I do think it is very smart and has evidence that it works. I go into exactly how it works and also touch on a sensitive topic of recent deaths we have seen in the bodybuilding industry.  Follow me on instagram: @vwphysique</p>