Episode 118: How To Adjust To The End of Daylight Savings Time

<p>In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time. </p> <p>I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy. </p> <p>Check out my book, <a href= "https://www.amazon.com/gp/product/163228068X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=163228068X&linkCode=as2&tag=jcrd-20&linkId=7dc0fa9f8500482793329fd38e6529b8"> <em>The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety</em></a> (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, <a href= "https://jessicacordingnutrition.com">JessicaCordingNutritition.com</a> for more regular updates. </p>