Episode 118 Holistic Tools For Managing Overwhelm For Highly Sensitive People: Interview with Erika Belanger

<p>What does it mean to be an HSP? What challenges come with being an HSP and what holistic strategies can you use to overcome the overwhelm of being highly sensitive?</p><p><strong>MEET Erika Belanger</strong></p><p>Erika is a yoga teacher, somatic coach, and the host of the On &amp; Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings, and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage &amp; self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.</p><p>Find out more at <a href="http://www.erikabelanger.com" rel="noopener noreferrer" target="_blank">Erika Belanger</a><strong> </strong>and connect with Erika on <a href="https://www.instagram.com/erika.belanger/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.facebook.com/erikabelanger2" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;</p><p><a href="https://erikabelanger.com/podcast/" rel="noopener noreferrer" target="_blank">On &amp; Off Your Mat Podcast</a></p><p><strong>IN THIS PODCAST:</strong></p><ul><li>Recognizing the signs that you may be an HSP 3:18</li><li>Finding and understanding the source of your overwhelm 15:00</li><li>What are some holistic practices that can help HSP? 19:32</li></ul><br/><h2>Recognizing The Signs That You May Be An HSP</h2><ul><li>Understanding the energy cycle of being highly sensitive</li><li>The importance of understanding how your body reacts to stress</li><li>What does it mean to widen your window of tolerance</li><li>How each HSP is unique in their symptoms</li></ul><br/><h2>Finding And Understanding The Source Of Your Overwh