Episode 118: All Things Intuitive Movement with Tally Rye

Dear Listener, Today, join me Tally Rye for a conversation about intuitive fitness and how the principles of Intuitive Eating can apply to movement. Throughout our conversation, Tally provides many awesome tips for those looking to improve their relationship with movement! So if you’re working to see movement in a different, non-diet light...this episode is a must listen 🙌 Tally is a Non-Diet, Weight Inclusive Personal Trainer who specializes in Intuitive Movement to help her clients and community to train happy! If you’d like to learn more about Tally and her work, you can check her out on IG (@tallyrye) or pick up a copy of her book, Train Happy. You can also find her website at: tallyrye.co.uk. Thanks for listening and don’t forget to tap those five stars if you love this episode! Yours Chewly with gratitude, Claire