Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot

<p>I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us.  There is always hope.  Always healing and I loved this interview so much with Mark Wolynn.<br/><br/>&quot;It&apos;s difficult to go into the places inside where we don&apos;t want to go,&quot; Mark Wolynn.<br/><br/>We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born.  What&apos;s most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.<br/><br/>Mark Wolynn is the author of <a href='https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1622374616&amp;sr=1-1'>It Didn&apos;t Start With You:  How Inherited Family Trauma Shapes Who We Are and How to End the Cycle</a>, the book that so many are still talking about 5 years later.  Mark&apos;s book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have.  The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.<br/><br/>I loved our interview as Mark provides and explains so many insights into this neuroscience.<br/><br/>Not only is Mark Wolynn a bestselling author, he is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma.  He provides online training as well.  You can get in touch with Mark here at <a href='https://markwolynn.com/'>www.markwolynn.com</a>.<br/><br/>Today&apos;s Special Sponsor:   <a href='https://csnnottawa.ca'>CSNN Ottawa</a><br/>Do you aspire to have a meaningful career where you help people? Are you passionate about food, nutrition, and wellness? This life-changing program could be for you. Earn a diploma in Natural Nutrition and become a Registered Holistic Nutritionist at the Canadian School of Natural Nutrition in Canada’s Capital, Ott